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One Minute Defender

€199.00 €99.00
(You save €100.00)
1.00 LBS
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Product Description

The One Minute Defender Course will change how you think about defending. Inspired by the fact that players only have the ball in their hands for about 1 minute in a game, this course is guaranteed to make you a better defender or coach in less than 3 hours


Some of the things you will learn are:


The 7 Most important Body Positions

How to change your position for different situations to limit your opponents chances for receiving a pass

Why defending off the ball is most important thing, and how to do it effectively             

How to take control when your opponent receives the ball    

Mental Rehearsal + Physical Preparation using a team mate

Reading the Game – How do you become better at it

Playing the sweeper and Help Defence

Mental Readiness For The Bad Times

Exploiting your opponent’s weakness

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