Train and recover with the one tool that you can push, pull, squat, lunge, then deep tissue roll. The Spartan RAMroller is a foam roller and compact weight ideal for workouts anywhere, anytime.
RAM workouts are multifunctional — it’s a barbell perfect for strength and conditioning, power and core training. It’s irregular-shaped to hone your grip. You can rack it for leg work, including squats and lunges. Do HIIT cardio like weighted burpees. And unlike other weights, it functions as a foam roller to promote muscle recovery.