Thoughts, Ideas, Resouces

Posted by Dermot Mc Ardle on 15th Mar 2022

You Should Have More Ambitious Goals....

No doubt, at this stage, most of you have set individual and team goals for 2022.You know....Specific +Measurable - Win Championship / Cover 8k in every game/ Concede no goals/ 60% ConversionAgreed - …

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Posted by GAELICperformance on 10th Mar 2022

Should you do resisted sprint training?

Resisted sprint training is a method of using a sleds (sled towing), bands, wind parachutes, etc to improve speed and power. But how do you integrate it properly to ensure you don't increase injury ri …

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Posted by Dermot Mc Ardle on 1st Mar 2022

The End of the Fly Keeper?

Sunday's Kerry V Monaghan game was probably the first time in a high profile match that a direct turnover on a "Fly" Keeper led directly to a goal. " What the F%^& was Beggan at?" , " He …

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Posted by Eimear Finnegan on 20th May 2021

A Little Plyometrics....

Can Plyometrics Improve Your Performance?Plyometric training is popular coaches and players, but does it actually increase your performance on the pitch? Plyometric training, also known as jump traini …

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Posted by Eimear Finnegan on 20th Apr 2021

How Healthy Is Your Sleep?

Sleep is one of the most important factors in general health. It is recommended that you should get 7-9 hours a night so we have some tips that can help you get that every night!It has been shown that …

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