Thoughts, Ideas, Resouces

Posted by Eimear Finnegan on 19th Mar 2021

HIGH PROTEIN LUNCH

INGREDIENTS3 eggs30g chorizo20g low low cheeseHandful spinachHandful cherry tomatoes1/2 red onion1/2 avocadoMethod:1. Whisk 3 eggs and add to non stick frying pan2. On another pan sauté chorizo3. Chop …

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Posted by Eimear Finnegan on 16th Mar 2021

Carbohydrates For Performance

Carbohydrates for PerformanceCarbohydrates are the body’s main source of energy and should equate to around 50% of total daily calorie intake for the average person. This may vary with different athle …

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