Thoughts, Ideas, Resouces

13th Feb 2018

Quickly Improve your match running ability.

The ability to run hard, often, is a very important requirement for the modern footballer.Over the last number of years, as the time I can give to training has become less and less, I've always found …

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Posted by GaelicPerformance on 7th Feb 2018

The Practical Importance of Recovery

Recovery is the word on everybody's lips these days, and for good reason. Without adequate recovery, the body finds it harder to return to or improve on pre training/match levels.3 important factors i …

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Posted by GaelicPerformance on 6th Feb 2018

7 Ways Rolling can Help You

While there is little doubt that foam rolling or self myofascial release does work, why it works is often debated among exercise physiologists - By doing our own little bit of research, here ar …

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Posted by Dermot Mc Ardle on 2nd Feb 2018

The Sprint Finish

If you've ever integrated any kind of running into your training, no doubt you've done intervals of some kind.Here's a set I done last night , with a slight twist.5 mins RollingWarm up - 5 Min Light p …

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Posted by GaelicPerformance on 1st Feb 2017

Injury Prevention With Conor Mc Manus Day 2

Upper Body Stability and Strength This Press Up Modification is excellent for developing a resilient core and upper body strength. Very often in games and training, the core is challenged in no …

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Posted by GaelicPerformance on 28th Nov 2015

The Black Friday Lesson

Yesterday, I think my inbox nearly exploded with "Black" Friday emails.... 50% off this, 20% off that.I found myself asking the question,why? If marketing and selling is all about differentiating your …

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