Thoughts, Ideas, Resouces

Posted by GaelicPerformance on 24th Nov 2015

80/20 Rule

Maybe we have written on this before, but its worth restating Generally Speaking, 80% of your outputs, will result from 20% of your inputs.This is abroad statement, but worth thinking about if you are …

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Posted by GaelicPerformance on 10th Nov 2015

Minimal Viable Training Protocols

In the commercial world, a Minimal Viable Product " has just those core features that allow the product to be deployed, and no more" - Basically what this is saying is that the product functions …

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Posted by GaelicPerformance on 22nd Oct 2015

The Ronnie Delaney Rehearsal...

Yesterday on the Ray D'arcy Radio show on RTE, there was an excellent piece with former Olympic Champion Ronnie Delaney.Two things really stood out from the interview.Firstly, how humble Ronnie Delane …

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Posted by Precision Nutrition on 7th Oct 2015

Basics of Nutrition

The guys at www.precisionnutrition.com came up with this very simple info graphic that bet counting calories …

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Posted by GaelicPerformance on 6th Oct 2015

Basics of Training

As Coaches and players, its sometimes good to remind ourselves of the basics of trainingSpecificity - To Improve a given skill,movement, etc , its best to practice what you want to improveIndividualis …

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Posted by GaelicPerformance on 15th Sep 2015

Become a Great Tactician....

Here are a list of variables that you can tinker with to become a great tacticianSurprise - Can you add an element of surprise that will reap rewards before the opposition get time to counteract, or w …

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