Thoughts, Ideas, Resouces

Posted by Eimear Finnegan on 20th Apr 2021

How Healthy Is Your Sleep?

Sleep is one of the most important factors in general health. It is recommended that you should get 7-9 hours a night so we have some tips that can help you get that every night!It has been shown that …

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Posted by Eimear Finnegan on 19th Mar 2021

HIGH PROTEIN LUNCH

INGREDIENTS3 eggs30g chorizo20g low low cheeseHandful spinachHandful cherry tomatoes1/2 red onion1/2 avocadoMethod:1. Whisk 3 eggs and add to non stick frying pan2. On another pan sauté chorizo3. Chop …

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Posted by Eimear Finnegan on 16th Mar 2021

Carbohydrates For Performance

Carbohydrates for PerformanceCarbohydrates are the body’s main source of energy and should equate to around 50% of total daily calorie intake for the average person. This may vary with different athle …

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