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Posted by Eimear Finnegan on 20th May 2021

A Little Plyometrics....

Can Plyometrics Improve Your Performance?Plyometric training is popular coaches and players, but doe …

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Posted by Eimear Finnegan on 20th Apr 2021

How Healthy Is Your Sleep?

Sleep is one of the most important factors in general health. It is recommended that you should get …

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