Thoughts, Ideas, Resources

Cool Down Properly - Not a Quick Stretch, but a light jog until your heart rate comes back to its normal resting rate, followed by light stretching of the main musclesTake a Recovery Shake immediately …

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First Touch.Without good first touch, everything else is irrelevant.Peter Canavan was probably the greatest footballer of his generation, and his ability to kick scores off two feet was legendary.But …

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In GAA, there are stats for everything nowadays.Tackle Count, Touches, Support Runs Made, Passes Completed....EtcWhile it definitely focuses players minds on important issues, it possibly deflects fro …

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“Done is all that matters. Not thinking about doing, not getting ready to get started, not understanding why something works before your do it. DONE is all that counts. Dont tell me what you are going …

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There is no shame in LosingBut if you're going to be lose, lose empty.Empty Mentally, and empty physically.

Some Random Questions you should know about your opponent as a defender....What foot do they kick off?What side do they turn most with back to goal?What side do they like to take you on, when running …

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