Thoughts, Ideas, Resources

Posted by Gaelic Performance on 19th Mar 2014

Goal Achievers

A lot of people talk about Goal Setting - This part is easyBut what about Goal Achieving?Goal Achieving is about identifying the hard parts of achieving your goals, and then writting down what you are …

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Posted by Precision Nutrition(JOHN BERARDI, BRIAN ST. PIERRE, AND KRISTA SCOTT-DIXON) on 6th Mar 2014

No, food is NOT fuel. (And, thankfully, you’re not a Ferrari.)

Fitness and nutrition professionals often say that to get in shape, you have to treat food as “fuel”. We disagree. Here’s why.Something’s been bothering us lately. We keep hearing this analogy:“Food i …

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Posted by GaelicPerformance on 5th Mar 2014

Get Your Handling Right

The importance of ball handling in Gaelic football cannot be over sated. In fact, no matter what level you are playing at, ball handling is the single most important skill that a player can have. Very …

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Posted by GaelicPerformance on 27th Feb 2014

​Defending from the front, the side or behind

We often hear coaches shout from the sidelines push up on your man, play side by side, play in front. Every coach has their preferred method for defenders to defend. But can they all be right?If we co …

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