Thoughts, Ideas, Resources

Resisted sprint training is a method of using a sleds (sled towing), bands, wind parachutes, etc to improve speed and power. But how do you integrate it properly to ensure you don't increase injury ri …

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Sunday's Kerry V Monaghan game was probably the first time in a high profile match that a direct turnover on a "Fly" Keeper led directly to a goal. " What the F%^& was Beggan at?" , " He …

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Can Plyometrics Improve Your Performance?Plyometric training is popular coaches and players, but does it actually increase your performance on the pitch? Plyometric training, also known as jump traini …

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Sleep is one of the most important factors in general health. It is recommended that you should get 7-9 hours a night so we have some tips that can help you get that every night!It has been shown that …

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Flexibility Do you suffer from reduced range of motion/ stiffness? Or do you neglect flexibility training completely? Well not to worry, we can help! We have 6 simple stretches that will transfo …

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