Thoughts, Ideas, Resources

February is a funny month. It ends much quicker than every other month. Even though it's only 2 days shorter, it is always ,suddenly, the month March. And it is always a good time to take stock of whe …

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Every player has a repertoire of skills, knowledge, techniques and habits ( we'll call them "things they do") that they bring to every match.If we apply what they call 80/20 thinking to analysing this …

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The ability to run hard, often, is a very important requirement for the modern footballer.Over the last number of years, as the time I can give to training has become less and less, I've always found …

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Recovery is the word on everybody's lips these days, and for good reason. Without adequate recovery, the body finds it harder to return to or improve on pre training/match levels.3 important factors i …

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While there is little doubt that foam rolling or self myofascial release does work, why it works is often debated among exercise physiologists - By doing our own little bit of research, here ar …

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If you've ever integrated any kind of running into your training, no doubt you've done intervals of some kind.Here's a set I done last night , with a slight twist.5 mins RollingWarm up - 5 Min Light p …

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