Posted by Eimear Finnegan on 19th Mar 2021

High Protein Lunch


3 eggs

30g chorizo

20g low low cheese

Handful spinach

Handful cherry tomatoes

1/2 red onion

1/2 avocado


1. Whisk 3 eggs and add to non stick frying pan

2. On another pan sauté chorizo

3. Chop veg and when the egg is nearly fully cooked add to one half of the pan along with the chorizo

4. Top with cheese and fold omelette in half

5. Cook for another 3-5 minutes

6. Serve with sliced avo and sprinkle of salt and pepper


  • 532 cals
  • 17g Carbs
  • 31g Fat
  • 35g Protein
  • #fuelyourbody #healthymealideas #chorizoomelette #eggs #highprotein #lunchidea #brunch