We were chatting to Conor Mc Manus this week, just having a general chat.

During the conversation we talked about all sorts of things - Blanket defences, refereeing, Strength and conditioning, skills....etc

One of the main things we took from the chat was how Conor fine tunes his scoring ability, and how he uses a very simple formula called 20 or nothing.

So he picks a spot on the pitch, and aims to kick 20 scores in a row from that spot. If he misses at any point, he goes back to zero, and starts again, and keeps going until he gets 20 in a row.

Very simple, but obviously very effective.