Thoughts, Ideas, Resources

Upper Body Stability and Strength This Press Up Modification is excellent for developing a resilient core and upper body strength. Very often in games and training, the core is challenged in no …

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Yesterday, I think my inbox nearly exploded with "Black" Friday emails.... 50% off this, 20% off that.I found myself asking the question,why? If marketing and selling is all about differentiating your …

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Maybe we have written on this before, but its worth restating Generally Speaking, 80% of your outputs, will result from 20% of your inputs.This is abroad statement, but worth thinking about if you are …

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In the commercial world, a Minimal Viable Product " has just those core features that allow the product to be deployed, and no more" - Basically what this is saying is that the product functions …

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Yesterday on the Ray D'arcy Radio show on RTE, there was an excellent piece with former Olympic Champion Ronnie Delaney.Two things really stood out from the interview.Firstly, how humble Ronnie Delane …

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The guys at www.precisionnutrition.com came up with this very simple info graphic that bet counting calories …

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