Thoughts, Ideas, Resources

BackgroundSpeed, Agility and Quickness (SAQ) became a big area of learning for coaches and researchers in the late 90s and early 2000s. Workshops and seminars and books were being held and produced al …

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Upper Body Stability and Strength This Press Up Modification is excellent for developing a resilient core and upper body strength. Very often in games and training, the core is challenged in no …

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