Thoughts, Ideas, Resources

INGREDIENTS3 eggs30g chorizo20g low low cheeseHandful spinachHandful cherry tomatoes1/2 red onion1/2 avocadoMethod:1. Whisk 3 eggs and add to non stick frying pan2. On another pan sauté chorizo3. Chop …

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Carbohydrates for PerformanceCarbohydrates are the body’s main source of energy and should equate to around 50% of total daily calorie intake for the average person. This may vary with different athle …

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Prerequisite Part1 Part2 Part 3 …

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How Would You Defend Against The Mark?Somebody asked this question yesterday. They were referencing the new "mark rules", and being a defender in the full back line.Here was my reply - In general, you …

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With the introduction of the Advanced Mark in Gaelic Football, the game has fundamentally changed.In the stroke of a pen, everyone is now a free taker.No doubt coaches up and down the country will be …

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